15 Ingredients
  • 8 bone-in, skinless chicken thighs (about 2 1/2 pounds)
  • 3 carrots, cut into 1 1/2-inch chunks
  • 3 onions, thinly sliced
  • 1 can whole tomatoes (14 1/2 ounces)
  • 1 can chickpeas (15 1/2 ounces), drained and rinsed
  • 1 3/4 cups chicken stock, or reduced-sodium canned broth
  • 3/4 cup water
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon chili powder
  • pepper
  • salt
  • 2 zucchini (about 1 pound), halved crosswise and quartered lengthwise
  • couscous
Nutrition
459
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 33

Fiber

55% 14

Sugars

- 16

Sugars, added

- 0

Protein

90% 45

Cholesterol

53% 160

Sodium

87% 2084

Calcium

17% 170

Magnesium

28% 120

Potassium

29% 1361

Iron

24% 4

Zinc

38% 4

Phosphorus

74% 516

Vitamin A

48% 432

Vitamin C

47% 42

Thiamin (B1)

75% 1

Riboflavin (B2)

44% 1

Niacin (B3)

72% 11

Vitamin B6

106% 1

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 670
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