North African Beef-and-Carrot Stew with Mint recipes

North African Beef-and-Carrot Stew with Mint recipes
12 Ingredients
  • 1 1/4 pounds boneless sirloin steak, cut into 1 1/4-inch pieces
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1 medium onion, coarsely chopped (about 2 cups)
  • 5 medium carrots, cut on the bias into 2-inch pieces
  • 1/4 cup tomato paste
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 2 cups low-sodium chicken broth
  • 1/4 cup fresh mint leaves, sliced if large, for serving
  • couscous
Nutrition
460
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

43% 28

Saturated

47% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

66% 33

Cholesterol

37% 111

Sodium

43% 1031

Calcium

10% 99

Magnesium

14% 56

Potassium

31% 1080

Iron

19% 3

Zinc

37% 6

Phosphorus

51% 357

Vitamin A

72% 652

Vitamin C

23% 14

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

61% 12

Vitamin B6

50% 1

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

26% 21
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