9 Ingredients
  • 4 halibut steak (about 1 1/2 pounds)
  • ¼ cup all-purpose flour
  • 3 Tbsp olive oil
  • 2 shallot, chopped
  • 1 cup Swanson® Chicken Stock
  • 2 tsp dried oregano leaves, crushed
  • 1 can (14.5 ounces) diced tomatoes, drained
  • ½ cup Kalamata olive, pitted and sliced
  • hot cooked couscous
Nutrition
350
18% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

71% 36

Cholesterol

28% 85

Sodium

18% 434

Calcium

8% 81

Magnesium

15% 62

Potassium

24% 1114

Iron

14% 2

Zinc

9% 1

Phosphorus

66% 462

Vitamin A

7% 59

Vitamin C

17% 16

Thiamin (B1)

65% 1

Riboflavin (B2)

16% 0

Niacin (B3)

83% 13

Vitamin B6

92% 1

Folate equivalent (total)

16% 66

Folate (food)

- 45

Folic acid

- 12

Vitamin B12

78% 2

Vitamin D

53% 8

Vitamin E

23% 3

Vitamin K

10% 12
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