Boudin Stuffed Boneless Roasted Chicken

Boudin Stuffed Boneless Roasted Chicken
14 Ingredients
  • 1 whole chicken
  • Olive oil
  • 2 onions quartered and not peeled
  • 5 cloves garlic
  • 4 stalks celery
  • 1 pound boudin, or an Italian sausage stuffing
  • 1/2 cup chopped onion
  • Butter
  • Cajun seasoning, to taste
  • Cayenne pepper, to taste
  • White wine or chicken stock
  • Cornstarch
  • Smothered okra and tomatoes, for service, optional
  • Butterbeans, for service, optional
Nutrition
428
21% daily value
8 servings
                                       
                                           
     

Fat

43% 28

Saturated

41% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

6% 19

Carbs (net)

- 16

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

31% 93

Sodium

15% 371

Calcium

8% 76

Magnesium

10% 42

Potassium

8% 396

Iron

15% 3

Zinc

17% 2

Phosphorus

31% 217

Vitamin A

16% 143

Vitamin C

7% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

55% 9

Vitamin B6

42% 1

Folate equivalent (total)

14% 56

Folate (food)

- 35

Folic acid

- 12

Vitamin B12

15% 0

Vitamin D

89% 13

Vitamin E

12% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 170
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