11 Ingredients
  • 1 large navel orange
  • 1 tbsp. all-purpose flour
  • 1 tbsp. paprika
  • 1 tbsp. ground cumin
  • ½ tsp. ground cinnamon
  • Kosher salt and pepper
  • 1 can diced tomatoes
  • 4 clove garlic
  • 2 lb. boneless pork shoulder
  • 8 oz. frozen cut okra
  • Polenta
Nutrition
608
30% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

64% 42

Saturated

71% 14

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

84% 42

Cholesterol

54% 161

Sodium

37% 894

Calcium

15% 147

Magnesium

23% 95

Potassium

24% 1114

Iron

26% 5

Zinc

61% 7

Phosphorus

70% 487

Vitamin A

9% 84

Vitamin C

53% 48

Thiamin (B1)

183% 2

Riboflavin (B2)

57% 1

Niacin (B3)

64% 10

Vitamin B6

83% 1

Folate equivalent (total)

18% 71

Folate (food)

- 66

Folic acid

- 3

Vitamin B12

70% 2

Vitamin D

1058% 159

Vitamin E

10% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 281
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