13 Ingredients
  • 4 tsp. chipotle chile
  • 1 tbsp. brown sugar
  • 1 tsp. ground cumin
  • 1½ tsp. kosher salt
  • 8 boneless flanken-style beef short ribs
  • 2 tbsp. olive oil
  • 2 c. leeks
  • 3 carrots
  • 1 tbsp. garlic
  • 1 bottle stout beer
  • 4 large sprigs fresh oregano
  • 1 c. beef or chicken broth
  • Polenta or cheddar grits
Nutrition
11050
553% daily value
4 servings
                                       
                                           
     

Fat

1573% 1022

Saturated

2212% 442

Trans

- 0

Monounsaturated

- 464

Polyunsaturated

- 38

Carbs

7% 21

Carbs (net)

- 18

Fiber

13% 3

Sugars

- 7

Sugars, added

- 2

Protein

813% 407

Cholesterol

710% 2130

Sodium

94% 2265

Calcium

35% 350

Magnesium

102% 428

Potassium

146% 6871

Iron

256% 46

Zinc

808% 89

Phosphorus

558% 3907

Vitamin A

50% 450

Vitamin C

13% 12

Thiamin (B1)

174% 2

Riboflavin (B2)

264% 3

Niacin (B3)

461% 74

Vitamin B6

670% 9

Folate equivalent (total)

48% 192

Folate (food)

- 192

Folic acid

- 0

Vitamin B12

2987% 72

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 1572
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