14 Ingredients
  • 3 slices bacon, cut into 1/2-inch pieces
  • 1/2 large onion, finely chopped
  • 2 poblano chiles, seeded and finely chopped
  • 2 cloves garlic, finely chopped
  • 2 tablespoons unsalted butter
  • 2 cups fresh breadcrumbs
  • 1/4 cup fresh flat-leaf parsley, finely chopped
  • 15 to 18 small whole calamari bodies, tentacles removed (about 1 pound)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup dry white wine
  • tomatoes
  • freshly ground pepper
  • coarse salt
  • polenta
Nutrition
552
28% daily value
4 servings
                                       
                                           
     

Fat

39% 25

Saturated

42% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 45

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

98% 293

Sodium

26% 623

Calcium

16% 159

Magnesium

18% 76

Potassium

12% 578

Iron

23% 4

Zinc

27% 3

Phosphorus

57% 396

Vitamin A

10% 89

Vitamin C

49% 45

Thiamin (B1)

53% 1

Riboflavin (B2)

57% 1

Niacin (B3)

46% 7

Vitamin B6

27% 0

Folate equivalent (total)

27% 109

Folate (food)

- 34

Folic acid

- 44

Vitamin B12

74% 2

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

62% 74
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