8 Ingredients
  • 4 orange or yellow bell peppers (8 to 9 ounces each)
  • 5 pork chops, each 1 inch thick (8 ounces each)
  • Coarse salt and freshly ground pepper
  • 1 tablespoon minced garlic
  • 2 tablespoons capers, rinsed
  • 1 cup dry white wine
  • 1/4 cup sherry vinegar
  • Soft, cheesy polenta
Nutrition
378
19% daily value
5 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

74% 37

Cholesterol

39% 117

Sodium

47% 1124

Calcium

7% 66

Magnesium

17% 70

Potassium

21% 978

Iron

12% 2

Zinc

31% 3

Phosphorus

58% 407

Vitamin A

2% 20

Vitamin C

323% 291

Thiamin (B1)

73% 1

Riboflavin (B2)

29% 0

Niacin (B3)

80% 13

Vitamin B6

115% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

238% 36

Vitamin E

2% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 319
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