13 Ingredients
  • 4 teaspoon(s) chipotle chile
  • 1 tablespoon(s) brown sugar
  • 1 teaspoon(s) ground cumin
  • 1.5 teaspoon(s) kosher salt
  • 8  (1-inch thick) boneless flanken-style beef short ribs, (3 1/2 lb)
  • 2 tablespoon(s) olive oil
  • 2 cup(s) leeks, washed, sliced
  • 3  carrots, peeled and diced
  • 1 tablespoon(s) garlic, chopped
  • 1 bottle(s) (12 ounces) stout beer
  • 4 large sprigs fresh oregano
  • 1 cup(s) beef or chicken broth
  • Polenta or cheddar grits
Nutrition
1309
65% daily value
4 servings
                                       
                                           
     

Fat

174% 113

Saturated

234% 47

Trans

- 0

Monounsaturated

- 53

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 18

Fiber

13% 3

Sugars

- 7

Sugars, added

- 2

Protein

90% 45

Cholesterol

74% 222

Sodium

43% 1035

Calcium

12% 124

Magnesium

18% 76

Potassium

22% 1046

Iron

39% 7

Zinc

87% 10

Phosphorus

67% 467

Vitamin A

50% 450

Vitamin C

13% 12

Thiamin (B1)

25% 0

Riboflavin (B2)

36% 0

Niacin (B3)

60% 10

Vitamin B6

90% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

310% 7

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 357
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