16 Ingredients
  • 1/4 cup plus 2 tablespoons whole wheat berries
  • 2 1/2 cups warm water, 100 degrees to 110 degrees
  • 1 1/2 teaspoons active dry yeast
  • 2 tablespoons honey
  • 1/2 cup sponge, pulled into small pieces
  • 4 1/2 cups bread flour, plus more for dusting
  • 1/4 cup plus 2 tablespoons white, light, or medium rye flour
  • 3/4 cup whole-wheat bread flour
  • 1 cup rye meal
  • 1/4 cup plus 2 tablespoons cracked wheat
  • 1/2 cup millet
  • 1/2 cup flax seeds
  • 4 teaspoons salt
  • 1/2 cup hulled raw sunflower seeds
  • Canola oil, for bowl and plastic wrap
  • Coarse cornmeal, for dusting
Nutrition
341
17% daily value
14 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

10% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 54

Fiber

28% 7

Sugars

- 3

Sugars, added

- 2

Protein

21% 11

Cholesterol

- 0

Sodium

13% 310

Calcium

4% 36

Magnesium

18% 77

Potassium

5% 238

Iron

19% 3

Zinc

14% 2

Phosphorus

30% 212

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

54% 1

Riboflavin (B2)

25% 0

Niacin (B3)

33% 5

Vitamin B6

13% 0

Folate equivalent (total)

41% 162

Folate (food)

- 50

Folic acid

- 66

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

2% 3
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