12 Ingredients
  • 1 cup whole-wheat flour
  • 1 cup bread flour
  • 1/8 teaspoon garlic powder, or 1 small clove garlic, minced
  • 1/8 cup canola oil
  • 1 egg
  • 1/2 cup water
  • Cornmeal, for dusting
  • BBQ Sauce, recipe follows
  • 1 teaspoon minced garlic
  • 8 ounces pureed tomatoes
  • 1 tablespoon honey
  • 1/2 teaspoon liquid smoke
Nutrition
73
4% daily value
18 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 1

Sugars, added

- 1

Protein

4% 2

Cholesterol

3% 9

Sodium

0% 5

Calcium

1% 7

Magnesium

3% 13

Potassium

1% 66

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

1% 9

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

7% 28

Folate (food)

- 8

Folic acid

- 11

Vitamin B12

1% 0

Vitamin D

13% 2

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 22
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