8 Ingredients
  • 1 cup whole-wheat flour
  • 1 cup bread flour
  • 1/8 teaspoon garlic powder, or 1 small clove garlic, minced
  • 1/8 cup canola oil
  • 1 egg
  • 1/2 cup water
  • Cornmeal, for dusting
  • BBQ Sauce, recipe follows
Nutrition
67
3% daily value
18 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

3% 9

Sodium

0% 4

Calcium

0% 5

Magnesium

3% 11

Potassium

1% 35

Iron

3% 1

Zinc

2% 0

Phosphorus

5% 36

Vitamin A

0% 4

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

2% 0

Folate equivalent (total)

6% 26

Folate (food)

- 7

Folic acid

- 11

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 1
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