9 Ingredients
  • 1 (14-oz.) can artichoke hearts, drained and chopped
  • 1 (8-oz.) container sour cream
  • 1 cup mayonnaise
  • 3 tablespoons finely chopped onion
  • 2 tablespoons fresh lemon juice
  • 1 envelope dry vegetable soup mix
  • 1/4 teaspoon freshly ground pepper
  • 1 (10-oz.) package frozen chopped spinach, thawed
  • Assorted corn or tortilla chips
Nutrition
369
18% daily value
7 servings
                                       
                                           
     

Fat

50% 33

Saturated

39% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 16

Carbs

5% 16

Carbs (net)

- 11

Fiber

18% 4

Sugars

- 2

Sugars, added

- 0

Protein

11% 5

Cholesterol

13% 38

Sodium

28% 676

Calcium

11% 108

Magnesium

18% 74

Potassium

11% 526

Iron

12% 2

Zinc

7% 1

Phosphorus

19% 130

Vitamin A

28% 248

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

33% 133

Folate (food)

- 122

Folic acid

- 7

Vitamin B12

7% 0

Vitamin D

30% 5

Vitamin E

7% 1

Vitamin K

171% 205

Sugar alcohols

- 0

Water

- 117
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