13 Ingredients
  • 2 pounds pork tenderloin*
  • 1/2 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil
  • 1 large sweet onion, diced
  • 2 poblano chile peppers, seeded and diced**
  • 3 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1 cup low-sodium fat-free chicken broth
  • 1 (15-oz.) can black beans, rinsed and drained
  • Corn Pudding Crust Batter
  • Garnish: fresh cilantro sprigs
Nutrition
247
12% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

57% 29

Cholesterol

25% 75

Sodium

14% 326

Calcium

4% 44

Magnesium

14% 60

Potassium

16% 751

Iron

15% 3

Zinc

24% 3

Phosphorus

52% 367

Vitamin A

1% 6

Vitamin C

23% 21

Thiamin (B1)

105% 1

Riboflavin (B2)

39% 1

Niacin (B3)

55% 9

Vitamin B6

81% 1

Folate equivalent (total)

12% 48

Folate (food)

- 50

Folic acid

- 6

Vitamin B12

25% 1

Vitamin D

76% 11

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 211
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