14 Ingredients
  • 1 onion (about 8 oz.), peeled and chopped
  • 2 red bell peppers (about 1 lb. total), rinsed, stemmed, seeded, and chopped
  • 2 cloves garlic, peeled and pressed or minced
  • 2 teaspoons cumin seeds
  • About 1 teaspoon salad oil
  • 1 package (1 lb.) frozen corn kernels, thawed
  • 2 cans (about 15 oz. each) black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro
  • 1 can (19 oz.) red chili (enchilada) sauce
  • 8 flour tortillas (10 in. wide)
  • 3 cups shredded pepper jack or plain jack cheese (about 9 oz.)
  • 1 1/2 cups crumbled cotija or feta cheese (about 8 oz.)
  • 1 firm-ripe avocado (about 6 oz.)
  • Fresh cilantro sprigs, rinsed
Nutrition
591
30% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

37% 24

Saturated

58% 12

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 57

Fiber

53% 13

Sugars

- 11

Sugars, added

- 0

Protein

53% 27

Cholesterol

18% 54

Sodium

41% 977

Calcium

53% 527

Magnesium

25% 105

Potassium

22% 1025

Iron

32% 6

Zinc

31% 3

Phosphorus

81% 569

Vitamin A

23% 203

Vitamin C

159% 143

Thiamin (B1)

48% 1

Riboflavin (B2)

54% 1

Niacin (B3)

36% 6

Vitamin B6

62% 1

Folate equivalent (total)

55% 222

Folate (food)

- 161

Folic acid

- 49

Vitamin B12

31% 1

Vitamin D

77% 12

Vitamin E

19% 3

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 290
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