12 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 3 andouille sausages (about 10 ounces), quartered lengthwise and sliced 1/2 inch thick
  • 2 stalks celery, chopped
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, finely chopped
  • 1 1/4 teaspoons Cajun seasoning
  • 4 cups cooked white rice, cooled (thawed if frozen)
  • 1 8-ounce package frozen cooked crawfish tail meat, thawed (or 8 ounces cooked peeled small shrimp)
  • Kosher salt
  • 3 scallions, thinly sliced
  • Fresh cilantro leaves, for topping
Nutrition
631
32% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

43% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

21% 63

Carbs (net)

- 60

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

38% 113

Sodium

41% 988

Calcium

8% 79

Magnesium

14% 59

Potassium

10% 449

Iron

23% 4

Zinc

22% 2

Phosphorus

46% 323

Vitamin A

11% 97

Vitamin C

49% 44

Thiamin (B1)

42% 1

Riboflavin (B2)

13% 0

Niacin (B3)

44% 7

Vitamin B6

37% 0

Folate equivalent (total)

57% 227

Folate (food)

- 51

Folic acid

- 104

Vitamin B12

43% 1

Vitamin D

215% 32

Vitamin E

19% 3

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 299
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