15 Ingredients
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • Extra-virgin olive oil, for drizzling
  • Kosher salt and freshly ground pepper
  • 3 tablespoons orange marmalade
  • 1 medium shallot, minced
  • 1 green apple, diced
  • 1 cup red seedless grapes, halved
  • Juice of 1 lime
  • 1 cup low-fat Greek yogurt, mixed well
  • 1 tablespoon canola or peanut oil
  • 1 teaspoon brown mustard seeds or cumin seeds
  • 1 clove garlic, minced
  • 2 teaspoons curry powder
  • 2 tablespoons roasted salted cashews, chopped
  • Fresh cilantro leaves, for sprinkling
Nutrition
397
20% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

23% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 24

Sugars, added

- 9

Protein

70% 35

Cholesterol

29% 86

Sodium

32% 772

Calcium

12% 117

Magnesium

15% 61

Potassium

19% 653

Iron

9% 2

Zinc

8% 1

Phosphorus

44% 305

Vitamin A

3% 23

Vitamin C

15% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

56% 11

Vitamin B6

53% 1

Folate equivalent (total)

6% 23

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

12% 2

Vitamin K

30% 24
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