11 Ingredients
  • 1 package extra-firm tofu
  • 1 package fresh linguine
  • 2 tbsp. vegetable oil
  • 2 stalk celery
  • 1 medium red pepper
  • 3 clove garlic
  • 1 large zucchini
  • 2 large carrots
  • ¼ c. lower-sodium soy sauce
  • ½ tsp. Asian sesame oil
  • fresh cilantro leaves
Nutrition
194
10% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

21% 11

Cholesterol

2% 5

Sodium

39% 937

Calcium

21% 210

Magnesium

17% 71

Potassium

14% 665

Iron

13% 2

Zinc

12% 1

Phosphorus

28% 195

Vitamin A

41% 370

Vitamin C

63% 57

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

31% 0

Folate equivalent (total)

21% 84

Folate (food)

- 68

Folic acid

- 10

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

22% 26
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