10 Ingredients
  • 1 tablespoon olive oil
  • coarse salt
  • pepper
  • 3 bone-in, skin-on chicken breast halves, cut in half (3 pounds)
  • 1 small yellow onion, chopped
  • 1 1/2 cups Israeli couscous
  • 1/2 cup sliced dried apricots
  • 1/4 cup capers
  • 2 1/2 cups chicken broth
  • fresh cilantro
Nutrition
490
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

23% 68

Carbs (net)

- 63

Fiber

21% 5

Sugars

- 12

Sugars, added

- 0

Protein

53% 27

Cholesterol

15% 46

Sodium

32% 764

Calcium

5% 50

Magnesium

15% 63

Potassium

14% 656

Iron

13% 2

Zinc

13% 1

Phosphorus

41% 285

Vitamin A

6% 58

Vitamin C

3% 3

Thiamin (B1)

18% 0

Riboflavin (B2)

21% 0

Niacin (B3)

73% 12

Vitamin B6

43% 1

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

14% 16
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