11 Ingredients
  • 1 c. long-grain rice
  • 2 tsp. olive oil
  • 1 medium onion
  • 1 tbsp. curry powder
  • 1 tsp. mustard seeds
  • 1 lb. fresh or frozen large shrimp
  • ½ c. light coconut milk
  • ¾ c. frozen peas
  • 1 c. whole baby carrots
  • ½ tsp. salt
  • fresh cilantro leaves
Nutrition
340
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 44

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

42% 21

Cholesterol

48% 143

Sodium

29% 704

Calcium

11% 107

Magnesium

13% 55

Potassium

8% 368

Iron

10% 2

Zinc

18% 2

Phosphorus

54% 378

Vitamin A

34% 303

Vitamin C

9% 8

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

22% 3

Vitamin B6

27% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

15% 2

Vitamin E

16% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 174
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