13 Ingredients
  • 1 c. basmati rice
  • 1½ c. water
  • ¾ tsp. salt
  • 1 clove garlic
  • ¼ c. Cilantro Lime Dressing
  • ¼ c. low-fat plain yogurt
  • ¼ tsp. ground coriander
  • ¼ tsp. ground cumin
  • 4 c. baby spinach
  • 1 c. frozen peas
  • 1 large mango
  • 3 tbsp. sliced almonds
  • Cilantro leaves
Nutrition
305
15% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 57

Fiber

21% 5

Sugars

- 18

Sugars, added

- 0

Protein

17% 8

Cholesterol

0% 1

Sodium

21% 500

Calcium

10% 96

Magnesium

14% 59

Potassium

10% 447

Iron

19% 3

Zinc

12% 1

Phosphorus

22% 153

Vitamin A

17% 151

Vitamin C

58% 52

Thiamin (B1)

35% 0

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

22% 0

Folate equivalent (total)

67% 268

Folate (food)

- 93

Folic acid

- 103

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 247
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