16 Ingredients
  • 1 tbsp. olive oil
  • 2 clove garlic
  • 4 scallions
  • ½ lb. lean ground beef
  • 1½ tbsp. chili powder
  • ¼ tsp. cayenne pepper
  • 1 can fire-roasted diced tomatoes
  • 1 can black beans
  • 1 can vegetarian refried beans
  • 1 medium red pepper
  • 4 medium carrots
  • ½ tsp. brown sugar
  • kosher salt
  • Steamed long-grain rice
  • sour cream
  • chopped fresh cilantro
Nutrition
426
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

26% 17

Saturated

26% 5

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 28

Fiber

71% 18

Sugars

- 7

Sugars, added

- 0

Protein

49% 24

Cholesterol

13% 40

Sodium

36% 855

Calcium

15% 152

Magnesium

27% 115

Potassium

29% 1354

Iron

36% 7

Zinc

39% 4

Phosphorus

56% 391

Vitamin A

71% 637

Vitamin C

61% 55

Thiamin (B1)

48% 1

Riboflavin (B2)

29% 0

Niacin (B3)

33% 5

Vitamin B6

53% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

11% 2

Vitamin E

26% 4

Vitamin K

54% 64

Sugar alcohols

- 0

Water

- 350
Comments
 
×