12 Ingredients
  • 1 2-to-3-pound sugar pumpkin
  • 8 ounces dried chorizo, diced
  • 1 jalapeno pepper (remove seeds for less heat), chopped
  • 1 4-ounce can chopped green chiles
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups low-sodium chicken broth
  • 2 cups shredded mozzarella or Oaxaca cheese
  • 1 cup shredded monterey jack cheese
  • Chopped fresh cilantro, for topping
  • Tortilla chips, for serving
Nutrition
346
17% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

38% 25

Saturated

64% 13

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

40% 20

Cholesterol

24% 72

Sodium

31% 739

Calcium

36% 355

Magnesium

8% 32

Potassium

12% 556

Iron

11% 2

Zinc

25% 3

Phosphorus

45% 315

Vitamin A

52% 472

Vitamin C

18% 16

Thiamin (B1)

22% 0

Riboflavin (B2)

27% 0

Niacin (B3)

19% 3

Vitamin B6

21% 0

Folate equivalent (total)

10% 38

Folate (food)

- 31

Folic acid

- 5

Vitamin B12

44% 1

Vitamin D

182% 27

Vitamin E

9% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 178
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