14 Ingredients
  • 1 tablespoon sunflower oil
  • 1 medium yellow onion, diced
  • 1 cup shredded carrots
  • 1-2 jalapeño peppers, stemmed, seeded, and minced
  • 3 garlic cloves, minced
  • 1/2 cup bulgur, rinsed
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 2 cups diced fresh tomatoes (about 2 medium or 6 plum tomatoes)
  • 1 1/2 cups tomato sauce
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 1/2 (15-ounce) cans black beans, drained and rinsed
  • 1 1/2 teaspoons kosher salt, or to taste
  • chopped fresh cilantro
Nutrition
232
12% daily value
7 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 28

Fiber

53% 13

Sugars

- 6

Sugars, added

- 0

Protein

24% 12

Cholesterol

0% 0

Sodium

29% 703

Calcium

10% 97

Magnesium

21% 89

Potassium

19% 889

Iron

25% 4

Zinc

13% 1

Phosphorus

33% 233

Vitamin A

25% 221

Vitamin C

22% 20

Thiamin (B1)

24% 0

Riboflavin (B2)

19% 0

Niacin (B3)

17% 3

Vitamin B6

26% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 241
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