18 Ingredients
  • 2 tablespoons garam masala
  • 6 to 10 cardamom pods, lightly crushed
  • 1 piece (1 inch) cinnamon stick
  • 2 teaspoons red chile flakes
  • 2 teaspoons chopped fresh ginger
  • 2 teaspoons salt
  • 2/3 cup plain full-fat yogurt
  • 1 4-pound chicken, cut into 8 pieces, or 4 chicken thighs, halved
  • 1 teaspoon ground turmeric
  • vegetable oil
  • 4 onions, chopped
  • 3 to 5 cloves garlic, chopped
  • 4 to 6 tablespoons cashews
  • 1 to 2 tablespoons tomato paste or ketchup
  • 3 medium carrots, cut crosswise into 1-inch pieces
  • 1 1/2 cups cauliflower florets
  • 1/2 cup heavy cream (optional)
  • chopped fresh cilantro
Nutrition
1283
64% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

142% 92

Saturated

116% 23

Trans

- 0

Monounsaturated

- 42

Polyunsaturated

- 19

Carbs

10% 31

Carbs (net)

- 24

Fiber

27% 7

Sugars

- 12

Sugars, added

- 0

Protein

164% 82

Cholesterol

150% 450

Sodium

69% 1653

Calcium

18% 182

Magnesium

37% 157

Potassium

36% 1699

Iron

31% 6

Zinc

67% 7

Phosphorus

130% 909

Vitamin A

61% 546

Vitamin C

42% 38

Thiamin (B1)

43% 1

Riboflavin (B2)

65% 1

Niacin (B3)

140% 22

Vitamin B6

155% 2

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

123% 3

Vitamin D

3% 0

Vitamin E

29% 4

Vitamin K

42% 51
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