Seared Wasabi-Glazed Salmon with "Forbidden" Rice recipes

Seared Wasabi-Glazed Salmon with "Forbidden" Rice recipes
12 Ingredients
  • 1 tablespoon Asian (toasted) sesame oil
  • 1 ripe mango (1 to 1 1/4 lb.), pitted, peeled, and coarsely chopped
  • 3 tablespoons rice vinegar
  • About 1/4 cup dry white wine (optional)
  • 4 jasmine tea bags
  • 1 cup black or jasmine rice (see notes)
  • About 1/2 teaspoon salt
  • 2 1/2 tablespoons wasabi powder (see notes)
  • 1 tablespoon honey
  • 1 1/3 pounds boned, skinned wild salmon fillet, cut into four equal pieces
  • 2 teaspoons olive oil
  • chopped fresh cilantro
Nutrition
518
26% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

19% 56

Carbs (net)

- 54

Fiber

10% 3

Sugars

- 17

Sugars, added

- 4

Protein

74% 37

Cholesterol

23% 68

Sodium

15% 367

Calcium

9% 87

Magnesium

18% 72

Potassium

26% 896

Iron

17% 3

Zinc

9% 1

Phosphorus

67% 468

Vitamin A

13% 121

Vitamin C

63% 38

Thiamin (B1)

31% 0

Riboflavin (B2)

17% 0

Niacin (B3)

68% 14

Vitamin B6

52% 1

Folate equivalent (total)

59% 235

Folate (food)

- 60

Folic acid

- 103

Vitamin B12

105% 6

Vitamin D

3% 14

Vitamin E

12% 2

Vitamin K

21% 17
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