17 Ingredients
  • 1 tablespoon vegetable oil
  • 2 teaspoons cumin seeds
  • 1 red onion, cut in half and thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • salt
  • pepper
  • 2 14-oz. cans low-sodium vegetable broth
  • 2 medium red potatoes, cut into 1/4-inch dice (about 2 cups)
  • 2 medium carrots, sliced (about 3/4 cup)
  • 1/2 small head cauliflower, cut into small florets (about 4 cups)
  • 1 15-oz. can chickpeas, drained and rinsed
  • 1/2 cup light unsweetened coconut milk
  • cooked rice
  • chopped fresh cilantro
Nutrition
237
12% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

35% 841

Calcium

8% 82

Magnesium

14% 60

Potassium

14% 670

Iron

17% 3

Zinc

10% 1

Phosphorus

22% 155

Vitamin A

15% 131

Vitamin C

24% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

25% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

21% 25
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