13 Ingredients
  • 4 teaspoons vegetable oil
  • 1 medium white onion, diced small
  • pepper
  • salt
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 pounds 90% lean ground beef
  • 2 medium sweet potatoes, cut into thin half-moons
  • 4 medium carrots, thinly sliced
  • 3 tablespoons tomato paste
  • 7 cups chicken broth
  • chopped fresh cilantro
Nutrition
602
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

42% 8

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 35

Fiber

22% 6

Sugars

- 15

Sugars, added

- 0

Protein

95% 47

Cholesterol

41% 123

Sodium

74% 1780

Calcium

11% 106

Magnesium

21% 89

Potassium

35% 1635

Iron

35% 6

Zinc

84% 9

Phosphorus

72% 505

Vitamin A

113% 1017

Vitamin C

14% 13

Thiamin (B1)

28% 0

Riboflavin (B2)

56% 1

Niacin (B3)

105% 17

Vitamin B6

92% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

157% 4

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

33% 40
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