13 Ingredients
  • 1 1/4 cups basmati rice
  • 1 medium red onion (1/2 roughly chopped, 1/2 thinly sliced)
  • 1 2-inch piece ginger, peeled and roughly chopped
  • 1 plum tomato, chopped
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • Kosher salt
  • 2 tablespoons vegetable oil
  • 1 pound mixed mushrooms, sliced
  • 8 ounces baby spinach (about 8 cups)
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/2 cup light coconut milk
  • Chopped fresh cilantro, for topping
Nutrition
501
25% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

27% 81

Carbs (net)

- 71

Fiber

41% 10

Sugars

- 9

Sugars, added

- 0

Protein

33% 17

Cholesterol

- 0

Sodium

12% 297

Calcium

10% 105

Magnesium

20% 82

Potassium

18% 825

Iron

30% 5

Zinc

20% 2

Phosphorus

41% 285

Vitamin A

11% 102

Vitamin C

15% 13

Thiamin (B1)

41% 0

Riboflavin (B2)

43% 1

Niacin (B3)

44% 7

Vitamin B6

34% 0

Folate equivalent (total)

86% 342

Folate (food)

- 123

Folic acid

- 129

Vitamin B12

2% 0

Vitamin D

53% 8

Vitamin E

16% 2

Vitamin K

85% 102

Sugar alcohols

- 0

Water

- 252
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