13 Ingredients
  • 2 tbsp. butter
  • 1 large onion
  • ¼ tsp. garlic powder
  • 1 tbsp. all-purpose flour
  • 2 c. Swanson® Chicken Stock
  • 2 c. shredded cooked chicken
  • 1 can small white beans
  • 1 can chopped green chiles
  • 1 tsp. ground cumin
  • 1 tsp. Hot pepper sauce
  • 6 flour tortilla
  • shredded Monterey Jack cheese
  • chopped fresh cilantro leaves
Nutrition
382
19% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 40

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

46% 23

Cholesterol

16% 48

Sodium

30% 713

Calcium

16% 161

Magnesium

15% 61

Potassium

19% 648

Iron

29% 5

Zinc

13% 2

Phosphorus

41% 290

Vitamin A

6% 52

Vitamin C

31% 18

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

38% 8

Vitamin B6

20% 0

Folate equivalent (total)

43% 173

Folate (food)

- 86

Folic acid

- 51

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 14
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