13 Ingredients
  • 2 tbsp. butter
  • 1 large onion
  • ¼ tsp. garlic powder
  • 1 tbsp. all-purpose flour
  • 2 c. Swanson® Chicken Stock
  • 2 c. shredded cooked chicken
  • 1 can small white beans
  • 1 can chopped green chiles
  • 1 tsp. ground cumin
  • 1 tsp. Hot pepper sauce
  • 6 flour tortilla
  • shredded Monterey Jack cheese
  • chopped fresh cilantro leaves
Nutrition
405
20% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 44

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

49% 24

Cholesterol

16% 48

Sodium

30% 714

Calcium

18% 176

Magnesium

17% 72

Potassium

16% 742

Iron

32% 6

Zinc

20% 2

Phosphorus

44% 309

Vitamin A

6% 53

Vitamin C

20% 18

Thiamin (B1)

34% 0

Riboflavin (B2)

20% 0

Niacin (B3)

47% 8

Vitamin B6

31% 0

Folate equivalent (total)

47% 186

Folate (food)

- 100

Folic acid

- 51

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

13% 15
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