21 Ingredients
  • 2/3 cup cashews, toasted
  • 2/3 cup fat-free Greek-style yogurt
  • 1/4 cup tomato paste
  • 2 tablespoons white vinegar
  • 1 1/4 teaspoons garam masala
  • 1 teaspoon ground coriander
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, chopped
  • 4 skinless, boneless chicken thighs, cut into bite-sized pieces (about 14 ounces)
  • 2 (8-ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
  • cooking spray
  • 2 3/4 cups finely chopped onion (2 large)
  • 2 green cardamom pods, lightly crushed
  • 1 (2-inch) cinnamon stick
  • 2 cups fat-free, less-sodium chicken broth
  • 1 cup organic tomato puree (such as Muir Glen Organic)
  • 1 teaspoon Hungarian sweet paprika
  • 1/4 teaspoon salt
  • 3 tablespoons half-and-half
  • chopped fresh cilantro
Nutrition
586
29% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

58% 38

Saturated

48% 10

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

8% 25

Carbs (net)

- 21

Fiber

15% 4

Sugars

- 10

Sugars, added

- 0

Protein

77% 39

Cholesterol

48% 145

Sodium

19% 458

Calcium

9% 95

Magnesium

26% 108

Potassium

21% 982

Iron

21% 4

Zinc

29% 3

Phosphorus

62% 437

Vitamin A

10% 89

Vitamin C

16% 15

Thiamin (B1)

22% 0

Riboflavin (B2)

28% 0

Niacin (B3)

82% 13

Vitamin B6

75% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

21% 25
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