15 Ingredients
  • 3 tablespoons olive oil
  • 1/2 white onion, chopped
  • 2 ribs celery, chopped
  • 3 small carrots, chopped
  • pepper
  • salt
  • 2 teaspoons ground ginger
  • 1 teaspoon curry powder
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon dried thyme
  • 1 butternut squash (about 2 1/2 lb.), peeled, seeded and cut into 3/4-inch chunks
  • 2 Yukon gold potatoes, peeled and cut into 3/4-inch chunks
  • 3 1/2 cups low-sodium chicken broth
  • 1 13.5-oz. can coconut milk
  • chopped cilantro
Nutrition
269
13% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

50% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 25

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

38% 920

Calcium

10% 100

Magnesium

20% 85

Potassium

21% 988

Iron

20% 4

Zinc

8% 1

Phosphorus

24% 165

Vitamin A

90% 813

Vitamin C

43% 39

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

26% 4

Vitamin B6

33% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

22% 26
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