15 Ingredients
  • 2 tbsp. canola oil
  • 3 baking potatoes
  • 1 head cauliflower
  • 3 clove garlic
  • 2 tsp. finely grated peeled fresh ginger
  • ½ tsp. cumin seeds
  • ½ tsp. brown mustard seeds
  • ½ tsp. ground coriander
  • 12 curry leaves
  • kosher salt
  • Freshly ground pepper
  • 1 large tomato
  • ⅓ c. frozen peas
  • 1 tbsp. unsalted butter
  • Chopped cilantro
Nutrition
275
14% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 33

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

15% 7

Cholesterol

3% 8

Sodium

3% 68

Calcium

9% 87

Magnesium

17% 73

Potassium

27% 1249

Iron

18% 3

Zinc

10% 1

Phosphorus

26% 183

Vitamin A

8% 70

Vitamin C

118% 106

Thiamin (B1)

21% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 3

Vitamin B6

64% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

12% 2

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 302
Comments
 
×