12 Ingredients
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced small
  • 3 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 cinnamon stick (3 inches)
  • Pinch of ground cloves
  • 2 cans (15 ounces each) no-salt-added chickpeas, rinsed and drained
  • 3 tablespoons ketchup
  • coarse salt
  • ground pepper
  • lemon wedges
  • chopped cilantro
Nutrition
360
18% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 42

Fiber

62% 15

Sugars

- 13

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

26% 620

Calcium

12% 125

Magnesium

15% 63

Potassium

8% 366

Iron

15% 3

Zinc

13% 1

Phosphorus

28% 194

Vitamin A

2% 15

Vitamin C

6% 5

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

26% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

18% 21
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