8 Ingredients
  • 8 large eggs
  • ¼ tsp. each salt and pepper
  • 1 c. shredded reduced-fat Cheddar
  • ½ c. Chopped cilantro
  • 2 poblano peppers
  • 1 c. chopped onion
  • 1 c. fresh corn kernels
  • Green or red salsa and chopped cilantro
Nutrition
330
17% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

30% 20

Saturated

43% 9

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

43% 22

Cholesterol

134% 401

Sodium

20% 476

Calcium

27% 265

Magnesium

10% 39

Potassium

12% 416

Iron

13% 2

Zinc

17% 3

Phosphorus

56% 389

Vitamin A

30% 266

Vitamin C

98% 59

Thiamin (B1)

8% 0

Riboflavin (B2)

37% 1

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

17% 70

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

1% 2

Vitamin E

8% 2

Vitamin K

23% 18
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