20 Ingredients
  • 4 tbsp. unsalted butter
  • 1 medium onion
  • 1 medium leek
  • 1 medium fennel bulb
  • kosher salt
  • Pepper
  • 2 lb. carrots
  • 1¼ lb. celery root
  • 1 Granny Smith apple
  • 7 gingersnap cookies
  • 1 tbsp. madras curry powder
  • 2 clove garlic
  • 1 tsp. fresh ginger
  • 2 sprig thyme
  • 2 qt. chicken stock
  • 1 c. sour cream
  • 1 tsp. apple cider vinegar
  • Toasted pumpkin seeds
  • Chopped mint
  • Chopped cilantro
Nutrition
225
11% daily value
12 servings
                                       
                                           
     

Fat

16% 11

Saturated

27% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 11

Sugars, added

- 0

Protein

14% 7

Cholesterol

8% 25

Sodium

16% 373

Calcium

11% 105

Magnesium

10% 41

Potassium

16% 765

Iron

11% 2

Zinc

7% 1

Phosphorus

25% 174

Vitamin A

81% 729

Vitamin C

16% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

25% 4

Vitamin B6

27% 0

Folate equivalent (total)

12% 48

Folate (food)

- 43

Folic acid

- 3

Vitamin B12

3% 0

Vitamin D

37% 6

Vitamin E

9% 1

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 320
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