10 Ingredients
  • 2 large eggs
  • 2 large egg whites
  • 2 tablespoons water
  • 1 tablespoon finely chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1/8 teaspoon coarsely ground black pepper
  • cooking spray
  • 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
  • 1/2 cup diced seeded tomato (1 small)
  • chopped cilantro
Nutrition
170
9% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

27% 14

Cholesterol

67% 200

Sodium

15% 359

Calcium

13% 133

Magnesium

4% 19

Potassium

5% 240

Iron

6% 1

Zinc

11% 1

Phosphorus

26% 182

Vitamin A

16% 143

Vitamin C

7% 6

Thiamin (B1)

3% 0

Riboflavin (B2)

34% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

7% 1

Vitamin E

6% 1

Vitamin K

11% 13
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