16 Ingredients
  • 1 medium onion
  • 6 clove garlic
  • 4 tbsp. butter
  • 3 tbsp. cumin
  • 1 tbsp. salt
  • 4 c. beef broth
  • 1 lb. ham hock/smoked pork shank
  • 4 can black beans
  • 1 can pumpkin
  • 1 can diced tomatoes
  • ¼ c. dry sherry
  • ¼ c. white wine vinegar
  • salt
  • Pepper
  • sour cream
  • cilantro
Nutrition
380
19% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

18% 12

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 29

Fiber

71% 18

Sugars

- 7

Sugars, added

- 0

Protein

48% 24

Cholesterol

14% 41

Sodium

50% 1207

Calcium

16% 157

Magnesium

30% 126

Potassium

28% 1327

Iron

42% 8

Zinc

21% 2

Phosphorus

55% 386

Vitamin A

134% 1206

Vitamin C

18% 16

Thiamin (B1)

71% 1

Riboflavin (B2)

40% 1

Niacin (B3)

30% 5

Vitamin B6

40% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

86% 13

Vitamin E

21% 3

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 430
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