17 Ingredients
  • 1 1/2 cups long-grain white rice
  • hot water
  • 1 1/2 cups canned tomatoes, with juice
  • 1/2 cup finely chopped red onion
  • 2 garlic cloves, minced
  • 5 teaspoons dried oregano
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon freshly ground black pepper
  • 3 whole chicken breasts, bone in and skin removed, each half cut into three triangular pieces
  • 3 tablespoons canola oil
  • 1 small jalapeno pepper, seeded, deveined, and minced
  • 2 1/2 cups Homemade Chicken Stock Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 1 cup frozen baby peas, thawed
  • 10 cherry tomatoes, cut in half
  • cilantro
Nutrition
473
24% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

17% 52

Carbs (net)

- 48

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

53% 27

Cholesterol

20% 59

Sodium

37% 883

Calcium

8% 78

Magnesium

16% 66

Potassium

14% 635

Iron

17% 3

Zinc

17% 2

Phosphorus

40% 282

Vitamin A

9% 85

Vitamin C

19% 17

Thiamin (B1)

44% 1

Riboflavin (B2)

20% 0

Niacin (B3)

76% 12

Vitamin B6

59% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 281
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