17 Ingredients
  • 1 tablespoon olive oil
  • 3 teaspoons whole cumin seed
  • 2 medium onions, finely chopped (about 3 cups)
  • 5 garlic cloves, roughly chopped
  • 1 green bell pepper, finely chopped
  • 2 boneless and skinless chicken breasts (about 1 3/4 pounds), cut into 1-inch cubes
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 dried bay leaf
  • One 28-ounce can chopped tomatoes with their juice
  • One 4-ounce can green chiles, finely chopped
  • 2 1/2 cups homemade or low-sodium canned chicken stock, skimmed of fat
  • 1/2 teaspoon coarse salt
  • 4 cups canned kidney beans, drained and rinsed
  • ground black pepper
  • 2 ounces (1/4 cup) low-fat sour cream, for garnish (optional)
  • cilantro leaves
Nutrition
403
20% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 29

Fiber

52% 13

Sugars

- 11

Sugars, added

- 0

Protein

85% 42

Cholesterol

33% 99

Sodium

57% 1369

Calcium

17% 172

Magnesium

28% 119

Potassium

30% 1388

Iron

28% 5

Zinc

21% 2

Phosphorus

72% 507

Vitamin A

9% 78

Vitamin C

54% 49

Thiamin (B1)

98% 1

Riboflavin (B2)

40% 1

Niacin (B3)

95% 15

Vitamin B6

121% 2

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

9% 1

Vitamin E

17% 3

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 566
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