12 Ingredients
  • 1/2 medium-size red onion, sliced
  • 1 medium-size red bell pepper, sliced
  • 3 tablespoons olive oil, divided
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 pound peeled and deveined large, raw shrimp
  • 3 garlic cloves, sliced
  • 1 cup chopped fresh mango or pineapple
  • 1 (15-oz.) can black beans, drained and rinsed
  • 1/2 cup teriyaki baste-and-glaze sauce
  • 1/4 cup pineapple juice
  • cooked rice
  • cilantro leaves
Nutrition
442
22% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 40

Fiber

45% 11

Sugars

- 12

Sugars, added

- 0

Protein

67% 33

Cholesterol

61% 183

Sodium

12% 290

Calcium

13% 133

Magnesium

26% 110

Potassium

23% 1058

Iron

19% 3

Zinc

25% 3

Phosphorus

66% 460

Vitamin A

10% 93

Vitamin C

67% 60

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

19% 3

Vitamin B6

28% 0

Folate equivalent (total)

26% 104

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

21% 25
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