9 Ingredients
  • 16 oz. castellane (long pasta shells)
  • 2½ tbsp. flour
  • 1/2 tsp. salt
  • 2 c. 1% lowfat milk
  • 8 oz. Monterey Jack cheese
  • 1 can chopped green chiles
  • 1 can Mexicorn
  • .67 c. fresh cilantro
  • Top with: salsa and cilantro sprigs
Nutrition
716
36% daily value
4 servings
                                       
                                            vegetarian
     

Fat

31% 20

Saturated

60% 12

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

33% 98

Carbs (net)

- 93

Fiber

20% 5

Sugars

- 10

Sugars, added

- 0

Protein

68% 34

Cholesterol

19% 57

Sodium

36% 857

Calcium

63% 628

Magnesium

22% 94

Potassium

13% 594

Iron

16% 3

Zinc

36% 4

Phosphorus

85% 597

Vitamin A

23% 208

Vitamin C

27% 24

Thiamin (B1)

13% 0

Riboflavin (B2)

42% 1

Niacin (B3)

16% 3

Vitamin B6

26% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

12% 2

Vitamin E

3% 0

Vitamin K

18% 21
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