18 Ingredients
  • 2 tbsp. peanut oil
  • 1 red onion
  • 1 tsp. ground cumin
  • ½ tsp. ground coriander
  • ½ tsp. dry mustard
  • ½ tsp. kosher salt
  • ¼ tsp. turmeric
  • 2 small green chiles
  • 2 tbsp. fresh ginger
  • 5 medium tomatoes
  • ½ c. dried unsweetened coconut
  • ¾ lb. mussels
  • ½ lb. shrimp
  • ¼ lb. sea scallops
  • ¼ lb. squid
  • 2 tbsp. lemon juice
  • ⅓ c. coarsely chopped fresh cilantro
  • Cilantro leaves
Nutrition
345
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 7

Sugars, added

- 0

Protein

58% 29

Cholesterol

56% 168

Sodium

39% 941

Calcium

10% 104

Magnesium

24% 98

Potassium

30% 1056

Iron

30% 5

Zinc

22% 3

Phosphorus

78% 549

Vitamin A

19% 168

Vitamin C

128% 77

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

22% 4

Vitamin B6

21% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

193% 12

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

41% 33
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