5 Ingredients
  • 3 to 4 tablespoons Southwest Seasoning
  • 4 (6- to 8-ounce) tuna steaks, about 1 inch thick
  • 1 tablespoon olive oil
  • 8 cups gourmet mixed salad greens
  • cilantro lim vinaigrett
Nutrition
269
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

100% 50

Cholesterol

26% 77

Sodium

5% 112

Calcium

7% 74

Magnesium

21% 88

Potassium

22% 1056

Iron

20% 4

Zinc

9% 1

Phosphorus

83% 580

Vitamin A

35% 317

Vitamin C

9% 8

Thiamin (B1)

25% 0

Riboflavin (B2)

23% 0

Niacin (B3)

232% 37

Vitamin B6

152% 2

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

172% 4

Vitamin D

22% 3

Vitamin E

8% 1

Vitamin K

111% 133
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