39 Ingredients
  • 1 cup creamy peanut butter
  • 1/4 cup chicken stock
  • 3 ounces unsweetened coconut milk
  • 1 lime, freshly squeezed
  • 1-ounce soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon hot sauce (recommended: Salsita Habanero Chiles)
  • 1 scallion
  • 2 cloves garlic
  • 1 tablespoon chopped ginger
  • 1/2 cup white rice vinegar
  • 1 tablespoon soy sauce
  • 1/4 cup plus 1 tablespoon honey
  • 3 tablespoons sesame oil
  • 1 tablespoon toasted sesame seeds, including black seeds
  • 2 teaspoons pressed fresh ginger
  • 1 tablespoon orange zest
  • Pinch Hawaiian red salt
  • Pinch red pepper flakes
  • 10 large mint leaves, chopped
  • 1 pineapple, peeled, cored and cut into round slices
  • 1 packet dry yeast
  • 3/4 cup warm water
  • 1/2 teaspoon sugar
  • 1 1/2 cups all-purpose flour
  • 1/4 cup whole-wheat flour
  • 1 teaspoon kosher salt
  • 2 tablespoons cornmeal
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon orange zest
  • 3 tablespoons sesame oil
  • 1/2 teaspoon pressed fresh ginger
  • 1/2 teaspoon pressed fresh garlic
  • 1 pound chicken breasts
  • 1 tablespoon canola oil
  • Salt and freshly ground black pepper
  • 1 red pepper, seeded and sliced into thin strips
  • 1 avocado, cut into bite-size pieces
  • Cilantro leaves
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Helpful
Consume Less
Nutrition
1405
70% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

128% 83

Saturated

93% 19

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 22

Carbs

42% 127

Carbs (net)

- 111

Fiber

63% 16

Sugars

- 54

Sugars, added

- 22

Protein

102% 51

Cholesterol

24% 73

Sodium

74% 1788

Calcium

18% 184

Magnesium

62% 259

Potassium

33% 1555

Iron

45% 8

Zinc

43% 5

Phosphorus

93% 650

Vitamin A

13% 118

Vitamin C

185% 167

Thiamin (B1)

92% 1

Riboflavin (B2)

62% 1

Niacin (B3)

171% 27

Vitamin B6

123% 2

Folate equivalent (total)

94% 377

Folate (food)

- 240

Folic acid

- 81

Vitamin B12

17% 0

Vitamin D

121% 18

Vitamin E

61% 9

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 498
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