26 Ingredients
  • 100ml/3½oz full-fat milk
  • 1 heaped tsp saffron strands
  • 1kg/2lbs 2oz braising steak, cut into bite-sized chunks
  • 4 onions, peeled
  • 4 garlic cloves, peeled
  • 25g/1oz fresh root ginger, peeled and roughly chopped
  • 2 fresh red chillies, deseeded and roughly chopped
  • 5 cloves
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • ¼ cinnamon stick
  • 12 cardamom pods
  • 2½ tsp sea salt flakes, plus extra to season
  • ½ whole nutmeg, finely grated
  • 135ml/4¾fl oz sunflower oil
  • 200ml/7fl oz natural yoghurt
  • 2 bay leaves
  • 2 tsp caster sugar
  • 325g/11½oz basmati rice
  • 4 tbsp chopped fresh coriander
  • 50g/2oz butter
  • 50g/2oz sultanas
  • 40g/1½oz flaked almonds
  • 3 large free-range eggs
  • Freshly ground black pepper
  • Fresh coriander
Nutrition
1017
51% daily value
6 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

96% 62

Saturated

102% 20

Trans

- 2

Monounsaturated

- 27

Polyunsaturated

- 11

Carbs

23% 69

Carbs (net)

- 64

Fiber

20% 5

Sugars

- 14

Sugars, added

- 1

Protein

92% 46

Cholesterol

73% 220

Sodium

6% 133

Calcium

21% 208

Magnesium

21% 87

Potassium

20% 949

Iron

42% 8

Zinc

67% 7

Phosphorus

77% 541

Vitamin A

17% 152

Vitamin C

35% 31

Thiamin (B1)

42% 1

Riboflavin (B2)

54% 1

Niacin (B3)

74% 12

Vitamin B6

105% 1

Folate equivalent (total)

66% 262

Folate (food)

- 57

Folic acid

- 121

Vitamin B12

134% 3

Vitamin D

7% 1

Vitamin E

77% 12

Vitamin K

29% 35
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