18 Ingredients
  • 1 lemon
  • 2 small heads of broccoli, cut into 2" florets
  • kosher salt
  • 4 carrots, peeled, halved lengthwise
  • 2 medium white onions, each cut into 6 wedges with some root attached
  • 1 12-ounce bunch asparagus, trimmed
  • 1 fennel bulb, trimmed, cut into 8 wedges with some core attached
  • 2 cups low-salt chicken broth
  • 1 vanilla bean, split lengthwise
  • 3 tablespoons olive oil, divided
  • 4 garlic cloves, crushed
  • 10 coriander seeds
  • 5 whole black peppercorns
  • 4 sprigs thyme
  • 1 bay leaf
  • 1 teaspoon (or more) Sherry vinegar
  • ground black pepper
  • cilantro leaves
Nutrition
203
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 18

Fiber

42% 11

Sugars

- 9

Sugars, added

- 0

Protein

19% 9

Cholesterol

0% 0

Sodium

5% 129

Calcium

18% 175

Magnesium

18% 74

Potassium

24% 1125

Iron

23% 4

Zinc

14% 1

Phosphorus

32% 222

Vitamin A

50% 447

Vitamin C

177% 159

Thiamin (B1)

21% 0

Riboflavin (B2)

28% 0

Niacin (B3)

22% 4

Vitamin B6

38% 0

Folate equivalent (total)

39% 156

Folate (food)

- 156

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

190% 228

Sugar alcohols

- 0

Water

- 386
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