19 Ingredients
  • 2 tablespoons Spanish paprika
  • 1 tablespoon ancho chile powder
  • 2 teaspoons ground cumin
  • 2 teaspoons dark brown sugar
  • 1 teaspoon chile de arbol powder
  • 1 teaspoon kosher salt
  • 1 teaspoon coarsely ground black pepper
  • 2 large yellow bell peppers, grilled, peeled, seeded and chopped
  • 1 clove garlic, chopped
  • 2 tablespoons pine nuts
  • 1 cup chopped fresh cilantro leaves
  • 3 tablespoons grated Parmesan
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly grated pepper
  • 4 mahi mahi fillets, 8 ounces each
  • 4 teaspoons olive oil
  • "Barbecue" Rub
  • Cilantro leaves
Nutrition
595
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

61% 40

Saturated

35% 7

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 6

Carbs

4% 13

Carbs (net)

- 9

Fiber

14% 3

Sugars

- 2

Sugars, added

- 1

Protein

97% 48

Cholesterol

58% 173

Sodium

37% 895

Calcium

21% 206

Magnesium

26% 111

Potassium

29% 1369

Iron

30% 5

Zinc

19% 2

Phosphorus

68% 473

Vitamin A

33% 295

Vitamin C

194% 175

Thiamin (B1)

10% 0

Riboflavin (B2)

24% 0

Niacin (B3)

98% 16

Vitamin B6

94% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

0% 0

Vitamin E

46% 7

Vitamin K

43% 52
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