The Secret Ingredient (Liquid Smoke): Black Bean Soup with Smoked Sour Cream Recipe

The Secret Ingredient (Liquid Smoke): Black Bean Soup with Smoked Sour Cream Recipe
15 Ingredients
  • 1 teaspoon light olive oil
  • 2 slices center-cut bacon, diced
  • 1/2 medium onion, diced
  • 1/2 green bell pepper, diced
  • 1 clove garlic, minced
  • 1/2 jalapeno, seeded and finely diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 29-ounce can black beans, drained and rinsed
  • 1 bay leaf
  • 1 quart vegetable stock
  • 1/4 cup sour cream
  • 1/2 tablespoon (1 1/2 teaspoons) liquid smoke
  • Zest of 1/2 lime
  • Cilantro
Nutrition
201
10% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 16

Fiber

41% 10

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

4% 11

Sodium

12% 283

Calcium

8% 78

Magnesium

14% 57

Potassium

11% 529

Iron

18% 3

Zinc

9% 1

Phosphorus

26% 184

Vitamin A

4% 37

Vitamin C

19% 17

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

15% 18
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