17 Ingredients
  • 1 cup dried black beans
  • 2 1/2 tablespoons extra-virgin olive oil, divided
  • 3/4 cup chopped onion
  • 7 garlic cloves, minced and divided
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 2 cups water
  • 1/4 cup no-salt-added tomato paste
  • 1 teaspoon dried oregano
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • 1 (4-ounce) can chopped green chiles
  • 1 cup fresh cilantro leaves
  • 1/2 jalapeño pepper, seeded
  • 1/4 cup crema Mexicana
  • 3 hard-cooked large eggs, peeled and finely chopped
  • cilantro leaves
Nutrition
419
21% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

27% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 36

Fiber

39% 10

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

50% 151

Sodium

40% 968

Calcium

15% 151

Magnesium

27% 113

Potassium

27% 1273

Iron

28% 5

Zinc

26% 3

Phosphorus

49% 343

Vitamin A

15% 132

Vitamin C

25% 22

Thiamin (B1)

46% 1

Riboflavin (B2)

37% 0

Niacin (B3)

27% 4

Vitamin B6

38% 0

Folate equivalent (total)

68% 271

Folate (food)

- 271

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

5% 1

Vitamin E

19% 3

Vitamin K

33% 39
Comments
 
×