14 Ingredients
  • ¼ c. extra-virgin olive oil
  • ½ medium onion
  • 4 clove garlic
  • 2 tbsp. curry powder
  • ¼ c. chile-garlic sauce
  • ½ c. tomato sauce
  • 1 tbsp. soy sauce
  • 1 tbsp. brown sugar
  • 2 lb. chicken wings
  • kosher or sea salt
  • Fresh cracked black pepper
  • 1 c. all-purpose flour
  • Vegetable oil (or other high flashpoint oil)
  • cilantro
Nutrition
752
38% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

75% 49

Saturated

58% 12

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 9

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 5

Sugars, added

- 2

Protein

90% 45

Cholesterol

84% 252

Sodium

34% 806

Calcium

7% 71

Magnesium

16% 66

Potassium

15% 699

Iron

22% 4

Zinc

30% 3

Phosphorus

51% 355

Vitamin A

5% 43

Vitamin C

21% 19

Thiamin (B1)

34% 0

Riboflavin (B2)

34% 0

Niacin (B3)

97% 15

Vitamin B6

105% 1

Folate equivalent (total)

30% 119

Folate (food)

- 37

Folic acid

- 48

Vitamin B12

24% 1

Vitamin D

2% 0

Vitamin E

39% 6

Vitamin K

29% 34
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